Honour yourself and embrace inner peace, an abundance of energy, health and connection with a Regenerative Resort wellness spa destination.
The practice of Ananda is one of the simplest, yet effective ways to embark on spiritual healing to achieve inner peace.
The pandemic has taught us that we should never take our health for granted — here are 6 ways to achieve total wellness of the mind and body.
Amidst stunning natural landscapes, explore our top 5 zen retreats to begin your journey to self-discovery.
Today, the cannabis and hemp plants are finding their way into the sphere of wellness. CBD has many powerful medicinal properties that have a myriad of positive effects on our minds and bodies.
Blood pumping. Heart pounding. Muscles pulsing, The Class by Taryn Toomey is not your typical yoga class.
An avid yoga practitioner and lover of all movement disciplines, Chelsey Korus wants us all to live life a little more awake.
In a fast-paced world where distractions await at every corner, it has become increasingly difficult to tap into the present moment.
Combining the grace of a dancer’s choreographed movement and the ease of a yogi’s steady pose, Sky Ting Yoga has harnessed a new kind of zen in their studio.